How Do You Set Realistic Dietary Goals With Clients Who Have High Expectations?
Nutritionist Tips
How Do You Set Realistic Dietary Goals With Clients Who Have High Expectations?
When it comes to setting realistic dietary goals, it's crucial to balance clients' high expectations with achievable plans. We've gathered insights from medical professionals, including a Medical Doctor and a Gastroenterologist, to guide you through this delicate process. From assessing confidence and rationalizing expectations to promoting lifestyle changes and food substitutes, discover the four key strategies these experts recommend.
- Assess Confidence and Rationalize Expectations
- Align Ambitions with Sustainable Changes
- Ground Aspirations in Sustainable Health
- Promote Lifestyle Change and Food Substitutes
Assess Confidence and Rationalize Expectations
I would first ask them to rate their confidence on a scale of 1 to 10; 1 being, "There's absolutely NO WAY I can do this, and I have no clue why I thought this would ever work!" 10 being, "I can't believe that I haven't already done this!"
Usually, people seem to hover around a 7 or 8. Then I ask my follow-up question:
"Why an 8 as opposed to a 6?"
I find this helps people think a little more rationally about their expectations and match it to their confidence levels.
Once done, their mind opens to other possibilities they may not have previously considered. This allows me to explore their values, what their dietary goals mean to them, and how we can team up to reach those goals together.
Align Ambitions with Sustainable Changes
When working with clients who have high expectations regarding dietary goals, I focus on aligning their ambitions with achievable and sustainable changes. My approach is grounded in three key principles:
Individualized Assessment: Each patient's health condition, lifestyle, and medical history play a crucial role in setting realistic dietary goals. For patients with gastrointestinal disorders such as IBS, GERD, or fatty liver, specific dietary modifications are necessary. I typically advise gradual dietary changes, incorporating fiber-rich foods or low-FODMAP diets based on their specific conditions.
Education and Awareness: Many patients have misconceptions about quick fixes or extreme diets. I prioritize educating them on evidence-based practices, emphasizing that fad diets can harm gut health. I explain how small, consistent dietary changes can lead to long-term improvements, backed by studies from the Indian context, such as the role of plant-based diets and traditional foods in promoting gut health.
Setting SMART Goals: I use the SMART (Specific, Measurable, Achievable, Relevant, Time-bound) framework to help patients set realistic goals. For example, a patient with obesity and fatty liver might aim to reduce 5–10% of their body weight over six months through dietary adjustments and lifestyle changes. This approach helps them stay focused and motivated.
Incorporating Cultural Relevance: In the Indian context, where diets vary widely, I often recommend integrating local and seasonal foods to make dietary changes practical and sustainable. For instance, using traditional ingredients like whole grains (millets) and fermented foods can support gut health and are easier for patients to incorporate into their daily routines.
Ground Aspirations in Sustainable Health
When working with clients who have high expectations for their dietary goals, I find it essential to ground those aspirations in what’s truly sustainable and beneficial for their long-term health. I always start by exploring the motivations behind their expectations—whether they’re driven by a desire for quick results, pressure from social media, or past experiences with dieting. This helps me tailor my approach to their unique situation rather than applying a one-size-fits-all solution.
For example, if a client is eager to lose weight rapidly, we’ll discuss the physiological implications of such a goal, including the potential for muscle loss, metabolic slowdown, or nutrient deficiencies. I highlight the importance of preserving muscle mass while losing fat, which means setting more gradual weight loss targets. We also examine their daily routines and eating patterns to identify areas where small, impactful changes can be made—like improving meal timing or introducing more nutrient-dense foods—without resorting to extreme restrictions that are hard to maintain.
Another important aspect is addressing any misconceptions they might have about certain diets or foods. If a client believes that completely cutting out carbs is the only way to achieve their goals, I’ll explain how different macronutrients contribute to overall health and energy levels, particularly if they have an active lifestyle. We might then shift the focus to improving the quality of the carbohydrates they consume rather than eliminating them altogether, which is a more realistic and healthier approach.
Promote Lifestyle Change and Food Substitutes
I always tell the patient that we will guide them, but they have to put in the work. I tell them that this is a lifestyle change and not a short-term diet. Diets generally do not work as a long-term solution. Find food substitutes that mimic what they are craving. For example, if they crave sweets, use fruit as a replacement or maybe a little dark chocolate.
