What Impact Does Nutrient Deficiency Have On Well-Being?
Nutritionist Tips
What Impact Does Nutrient Deficiency Have On Well-Being?
Nutrient deficiencies can profoundly affect health, so we turned to the expertise of dietitians and nutritionists to shed light on this issue. From addressing iron-deficiency anemia to enhancing well-being with iron supplementation, discover how five professionals tackled deficiencies and their impact on clients' overall well-being.
- Addressed Iron-Deficiency Anemia
- Combat Nutrient Deficiencies Holistically
- Resolved Magnesium Deficiency
- Improved Bone Density with Vitamin D
- Enhanced Well-Being with Iron Supplementation
Addressed Iron-Deficiency Anemia
In my practice, I encountered a client who exhibited unusual cravings, such as stopping at Walmart to smell new tires that would make her salivate, in addition to feeling fatigued, chewing ice, and having a pale complexion. Suspecting a nutrient deficiency, I recommended that she be tested for iron-deficiency anemia. The test confirmed that she was anemic. With her healthcare team, we addressed her iron deficiency through a combination of iron infusions, supplements, and the use of a Lucky Iron Fish in her cooking. As a result, her iron levels stabilized, her energy levels improved, and the peculiar tire cravings disappeared, significantly enhancing her overall well-being.
Combat Nutrient Deficiencies Holistically
Nutrient deficiency significantly impacts well-being by impairing both physical and mental health. Deficiencies in essential nutrients can lead to weakened immune function, increased susceptibility to infections, fatigue, and decreased cognitive abilities. For instance, a lack of vitamin D can result in weakened bones and an increased risk of osteoporosis. Over time, a lack of proper nutrients can contribute to the development of chronic diseases and, overall, negatively affect quality of life. A daily multivitamin can fill in some of the nutritional gaps. In addition, nine servings of rainbow-colored fruits, vegetables, whole grains, fish, and meat (in moderation), as well as avocado and olives, supply the nutrients needed to function optimally.
Resolved Magnesium Deficiency
There was one client, around 45 years old, who came in with complaints of chronic back pain, low energy levels, and sleep disturbances. Despite taking calcium and vitamin D supplements, his symptoms persisted. Although magnesium deficiency is not always easily detected in blood tests due to its intracellular presence, a comprehensive assessment of dietary intake and symptoms pointed towards magnesium deficiency. I advised him to take magnesium-rich foods in the diet and to incorporate magnesium supplements for 3-4 weeks. This case highlights the importance of correctly identifying nutrient deficiencies to address health issues effectively. Despite initial assumptions about calcium and vitamin D deficiency, the client's symptoms were resolved with the correct diagnosis and supplementation of magnesium.
Improved Bone Density with Vitamin D
A client was diagnosed with early-stage osteoporosis after experiencing a bone fracture. Tests revealed a deficiency in vitamin D. We added vitamin D supplements along with calcium. I encouraged weight-bearing exercises and suggested calcium-rich foods like dairy products, leafy greens, and almonds to their diet. Over time, bone density scans showed improvement.
Enhanced Well-Being with Iron Supplementation
I’ve seen numerous cases where an iron deficiency has had a significant impact on a client’s well-being. Specifically, I had a client who was diagnosed by her primary MD with iron-deficiency anemia. Her anemia presented itself with chronic fatigue and pale skin complexion. Her anemia contributed to her being constantly tired and struggling with focusing and performing her activities of daily living, such as cooking and cleaning.
I worked with my client so that she added iron-rich foods such as lean meats, fish, fortified cereals, whole grains, and leafy greens to her diet. In order to replenish her iron stores quicker, we added an iron supplement as well as a vitamin C supplement to help improve its absorption. Lastly, I advised her to avoid drinking tea and coffee with meals as they contain certain polyphenols, which can inhibit iron absorption. She followed up with her MD with labs to monitor the effectiveness of our plan of care.
